樱花动漫

Colleague Wellbeing

Further support

I'm feeling suicidal / I'm worried about someone who might be suicidal.  

The Occupational Health鈥痶eam provides confidential advice for keeping healthy at work. 

Our Spectrum Life Employee Assistance Programme (EAP) gives wellbeing support 24/7, 365 days a year. 

If you can't find what you're looking for here or in our Index, please email us. 

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Physical activity

Experiencing physical challenges at work? We suggest exploring the and completing a Workplace Risk Assessment with your manager. Occupational Health may be able to provide advice and guidance including suggesting reasonable adjustments following a management referral. If you are experiencing musculoskeletal (MSK) issues do explore this short online training session. 

Physical activity can have a hugely positive impact on our mental health, such as improved sleep, lower stress and anxiety levels, more connection, better self-esteem and a reduction in low mood and depression.

Want to try something new?

Internal links:

  • Check out the walks (most with downloadable guides) available for Streatham, St Luke's, and Penryn: University walks.
  • Explore 樱花动漫  and , or email Sports Admin.
  • Explore  including a class timetable.
  • Our EAP Spectrum Life has a range of classes, including pilates, yoga, cardio, family fitness and more. The has tailored workouts and insights. 
  • The is a tax free bike scheme.
  • Groups, networks and activities is a great place to start if you fancy trying something new - physical or otherwise. You can explore activities taking place at Streatham, St Luke's and Penryn, and online (e.g. Pilates, Tai Chi and Hatha yoga) by searching the list by location, day or key word.
  • Various Volunteering & Giving opportunities involving physical activity are available through the university e.g. Community Garden, Community Challenge and volunteering with the grounds team.

External links:

  • website- A friendly group who supports each other to move more in local parks and open spaces.
  • - this free NHS app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
  • - another free NHS app to start you from zero and build your running stamina step by step.

Please note: It is important that if you have an existing health condition or are on any prescribed medication that you seek professional/medical advice before starting any new form of exercise or fitness regime.