Books and e-books
Reading can be a great form of self-care, and there are a wide range of books available on various mental health topics. If you are interested in understanding your mental health further, there is a list compiled by 樱花动漫 Wellbeing Service staff below.
Our selection is not intended to be the final word. We are sure there are many other good and helpful books out there; in any case we recognise that what is helpful is very subjective and depends on personal circumstance.
Additionally, for students based on our Devon campuses, the Library's Wellbeing & Leisure Collection has a , which covers books recommended by us and the Reading Agency's Reading Well (Books on Prescription). These books are available in print and some are available online.
- Overcoming Anger and Irritability by William Davies
- Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques by Meares and Freeston
- The Worry Cure: Stop worrying and start living by Leahy
- Overcoming Health Anxiety: A self-help guide using congitive behavioural techniques by Willson and Veale
- Overcoming Anxiety by Kennerley
- Beating Your Eating Disorder: A Cognitive Behavioural Self-Help Guide for Adult Sufferers and Their Carers by Waller and others
- Bulimia Nervosa & Binge Eating – A Guide to Recovery by Cooper
- By Peter J. Cooper (2009)
- By Ulrike Schmidt and Janet Treasure (2005)
- by L. Bell & J. Rushforth (2008)
- By John F. Morgan (2008)
- By Janet Treasure and June Alexander (2013)
- By Janet Treasure (1997)
- By Susie Orbach (2006)
- Anorexia nervosa and bulimia: how to help By Marilyn Duker and Roger Slade (2003) - Currently not available.
- Skills-based learning for caring for a loved one with an eating disorder : the new Maudsley method By Janet Treasure, Gráinne Smith, and Anna Crane (2007) - Only available in print.
- Understanding your eating: how to eat and not worry about it By Julia Buckroyd (2011) - Only available in print.
E-books - The books below are available online and students simply need to login using their Exeter IT login details when prompted. Go to: as.exeter.ac.uk/library/resources
- by E.K. Sandoz & T. DuFrene (2014)
- By Jenny Langley (2006)
- By Michelle Heffner, Georg H. Eifert ; foreword by Steven C. Hayes (2004)
- by Emily Sandoz (2011)
- By Chris Freeman (2009)
- By Alexander R. Lucas (2004)
- By W. Stewart Agras, Robin F. Apple (2008)
- By Joyce D. Nash (1999)
- By Dr. Christopher G. Fairburn (2013)
All books can also be found on the Library's .
- Overcoming Obsessive Compulsive Disorder by David Veale and Rob Willson
- Overcoming perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques by Roz Shafran, Sarah Egan and Tracey Wade
- Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques by Melanie Fennell
- Overcoming Insomnia and Sleep Problems by Colin Espie
- Overcoming Social Anxiety and Shyness by Gillian Butler
- Study Skills series
- Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori
- The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
- The Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul by William Stieghart
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
- The Compassionate Mind (Compassion Focused Therapy) by Paul Gilbert
- Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky
The scheme helps you to understand and manage your health and wellbeing using helpful reading available from public libraries.
The books provide helpful information and support for dealing with difficult feelings and experiences. Some include personal stories from people who are living with or caring for someone with mental health needs.
You can be recommended a title by a health professional, or you can visit your local library and borrow a book yourself.