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I'm feeling suicidal / I'm worried about someone who might be suicidal.
The Occupational Health鈥痶eam provides confidential advice for keeping healthy at work.
Our Spectrum Life Employee Assistance Programme (EAP) gives wellbeing support 24/7, 365 days a year.
If you can't find what you're looking for here or in our Index, please email us.
Dealing with change and uncertainty
It is very common to experience feelings of worry and stress when dealing with change and uncertain situations.
The website has some great tips to help manage this.
If change and uncertainty at work is causing you worry, it is best to speak to your line manager who can plan a way to support you. Your manager can also make a referral to the who can provide advice and suggest tools and adjustments that might help you at work. 鈥赌�
Our EAP is also available to you for 24/7 confidential in the moment support, advice and counselling (if clinically appropriate).
We have a range of Self-Learning Resources and training opportunities for personally navigating change for all colleagues and leading through change for our Leaders and Managers. Please see our (For Leaders) and pages (For colleagues).